4 Green Detox Juices to Clean your Colon

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To detoxify or clean the colon is necessary to increase the consumption of fiber and water, and reduce harmful foods like fats. You can clean your colon by adding detox juices in your daily diet.

Every day the body is bombarded by a myriad of harmful foods. However, not all organs suffer alike. Colon is one of the most suffering organ with an unhealthy diet. Colon is responsible for performing various tasks, including the absorption of nutrients. There are also other very important factors regarding the subject. For example, a sedentary lifestyle and habits develop the toxins.

When talking about the intestines it is impossible to ignore the colon, considered one of the most important parts of them. This is responsible for removing salt water and solid waste before their expulsion. It is important to find alternatives to detoxify colon on a regular basis, without waiting until this is cleaned alone. It is best to use natural remedies to detox colon and avoid saturating the body with other chemical compounds that, ultimately, only encourage much more serious problems.

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Green Detox Juices to Detox Colon

Beyond color, the essence of this type of juice is its content, which has plenty of nutrients, properties and benefits for the body. So green detox juices have the appropriate to debug the colon and remove the last toxin features present in the intestines. Within the natural choices for detoxifying colon green juices is the most recommended. In addition, they also contribute to the betterment of the kidneys, respiratory system and liver.

Here are the green detox juices recipes for colon cleanse

1. Celery and Carrot Detox Juice for Colon

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Ingredients for Celery and Carrot Detox Juices

  • 2 stalks celery
  • 2 carrots
  • 3 medium sprigs parsley
  • 2 medium branches dill
  • 4 leaves of romaine lettuce
  • 1 beet
  • 1 clove garlic
  • Water (to taste)

Preparation and Consumption

  • Wash each of the ingredients with cold water or weather.
  • Pour the water into the blender, the appropriate size for each person. The function of this is to avoid too thick lumps.
  • Add each ingredient in a blender, process all and ensure that you
  • get as a result a homogeneous mixture.
  • We recommend eating this green juice just before breakfast.

2. Green Apple Juice for Colon Cleanse

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Apple Juice for Detoxifying Colon Ingredients

  • 1 green apple
  • 1 tablespoon flax seed (10 g)
  • 2 tablespoons organic honey (50 g)
  • 1 cup water (200 ml)

Preparation and Consumption

  • Wash the ingredients.
  • Peel the apple and strip it of its seeds. By shredding to facilitate the process and add to the blender.
  • Add the tablespoon of flax seed, honey and glass of water in the blender with apple.
  • Process a few minutes until a homogeneous mixture.
  • It recommended ingestion before sleep, in order to have free food system time.

Also Read: 5 Best Kiwi Smoothies You Should Try

3. Spinach Juice for Detoxifying Colon

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Ingredients: Spinach Juice for Colon Cleanse

  • 2 leaves of fresh spinach
  • 1 grapefruit
  • 3 oranges
  • 1 cup papaya (200 g)
  • 1 slice of pineapple

Preparation and Consumption

  • Wash the spinach and book
  • Peel grapefruit and extract their juice, reserve in a bowl.
  • Peel and extract the juice of three oranges, reserve in a separate container.
  • Mince the papaya into small cubes and place in blender. We do the same with pineapple.
  • Add spinach, grapefruit juice and oranges in a blender and process until a smooth and lump-free mixture.
  • We recommend taking it freshly made, at any time of day.

4. Herbs Detox Juices for Colon

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Herbs Detox Juice Ingredients

  • 2 tomatoes, large and green
  • ¼ teaspoon cayenne pepper (2 g)
  • 1 tablespoon rosemary (10 g)
  • 1 tablespoon basil (10 g)
  • 2 small sprigs cilantro
  • 1 cucumber
  • 3 cloves of garlic.
  • 2 tablespoons parsley (20 g)

Preparation and Consumption

  • Wash tomatoes and cilantro.
  • Peel the cucumber and cut into cubes to facilitate blending.
  • Add all ingredients in blender and process for about two minutes, or until a homogeneous mixture free of lumps.
  • We can consume this juice for colon at any time of day.

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  1. Pingback: Amazing Carrot Juice Benefits for Health | lifestylezz

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