Hot flashes refer to sudden and intense hot sensations on your face and upper bo…

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Hot flashes refer to sudden and intense hot sensations on your face and upper body. Often hot flashes are preceded or accompanied by other symptoms, such as a rapid heartbeat, excessive sweating, nausea, dizziness, anxiety, headache, weakness or a feeling of suffocation. Hot flashes are most common in women going through menopause, the time when …



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I'm a fashion blogger and nutritionist, addicted to fashion, beauty, makeup. I am passionate about health, fitness and food related stuff.

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