Thick and Fluffy Flourless Banana Smoothie Pancakes


These super thick and fluffy flourless banana smoothie pancakes are a filling, healthy, satisfying and easy breakfast recipe! Made with no eggs, butter, oil or flour, these banana smoothie pancakes are naturally gluten free, vegan, dairy free and come with a sugar free option!

Thick and Fluffy Flourless Banana Smoothie Pancakes (V, GF)- Quick, easy and SUPER fluffy blender pancakes made with NO eggs, no flour and NO sugar! The perfect breakfast to keep you satisfied!


  • 1 heaping cup rolled oats (gluten free, if needed)
    1/4 cup milk of choice (non-dairy, if needed)
    1 ripe banana
    1 tbsp baking powder
    1 tbsp apple cider vinegar
    1 tbsp maple syrup*
    Optional: 1 tsp vanilla extract or ½ tsp cinnamon


Combine all the ingredients in a blender. Blend until smooth.

Allow the batter to rest for 5-10 minutes, giving the oats time to absorb liquid and thicken.

Preheat a nonstick pan over medium high heat. Once hot, pour in about ¼ cup of batter.

Cook for 1-2 minutes or until you can easily slide a spatula underneath. Flip. Cook for another 1-2 minutes on the second side.

Repeat until all the batter is used up.

Add your toppings of choice and enjoy.


* Can switch for a liquid stevia sweetener of choice- However, it won’t be as fluffy.

I'm a fashion blogger and nutritionist, addicted to fashion, beauty, makeup. I am passionate about health, fitness and food related stuff.

Leave A Reply

Pin It on Pinterest

Share This