Detox water is the latest diet craze to take off in recent years, and it looks like more than just a mere fad. This approach to losing weight is miraculous for a variety of reasons. A potent taste is often all it takes to make some deviate from their dietary goals. This unfortunate truth has caused many girls to relapse in the middle of a working health regimen, but it no longer has to impede their progress towards a trim physique. With the advent of detoxification water, it is possible to enjoy delicious treats without sacrificing your figure. Succumbing to the desire for sweets no longer spells failure for a weight loss program. Because these drinks are so tasty, there is nothing to lose from enjoying them frequently.
What is Detox Water or Detox Drink?
As the name suggests, it is water that you drink to help detox your body. This can be great for a multitude of things, including flushing out fat and helping to get over the common cold.
There is no one perfect way to make a detox water. In fact, you can find tons of awesome recipes out there.
Whatever reason you’re wanting to start implementing detox water for, you’ll start to feel better almost right away as it whisks away impurities and toxins in your body, and helps to break up harmful fats!
How does Detox Water work?
That all depends on what you put in your detox water. A very common recipe is Lemon Cucumber with a Mint twist. Sounds delicious? It is! But it’s also great for your body. The Lemon helps to boost your immune system and rids your body of harmful toxins. The cucumber is a great anti-inflammatory and it’s also amazing for staying hydrated. The mint…? Well, mostly it’s there to help sweeten your detox water, but it also helps your body with digestion.
Suffice to say that there is rarely an ingredient in detox water that doesn’t have a very specific purpose.
When should I drink Detox Water?
Typically speaking, you can enjoy your detox water all throughout the day. However, if you have a specific goal in mind, it can vary.
For example, if you’re using detox water to help lose weight, drinking a recipe that has high fiber fruits in it before a large meal will help you to feel more full and keep you feeling full longer.
If you’re just using the detox water to help keep your body free of toxins, then it’s wonderful to sip on over the course of your day!
How long can I keep fruit in the water?
Though this can vary depending on the fruit and other factors, there are some general guidelines for how long you can keep the fruits in your detox water.
It’s fine to infuse your water with fruits overnight or up to 12 hours, whatever you’re more comfortable with.
However, if you choose to infuse your water with herbs, fruits, and spices for more than 4 hours, be sure that you remove the herbs and fruits from the water and toss them out.
The infused water will last up to 3 days in the fridge.
Which is the best Detox Water bottle and how to buy one?
This comes down to personal preferences and budget allowances more than anything. Most people who enjoy detox waters prefer to use glass containers, as plastics can leech into the water after a period of time, especially when you use acidic juices (such as lemon) in them.
However, if you’re wanting a plastic container, look for thick, BPA-free containers.
Glass or plastic, look for a container that suits your style. Having an infused water bottle with a tap that you can just pour into a glass straight from the fridge is good, but so is having a container with a handle that you can drink straight out of.
Some people even prefer to use ‘water bottle infusers’. Those can be very helpful as they make getting the fruits out quite a bit easier!
Consider your own budget and preferences when picking a water bottle for your detox water.
Check out the 50 best detox water recipes here
1. Slim Down Detox Water
This cucumber detox water is an ideal starting point for all dieters. The diuretic properties guarantee that all moisture will be rapidly flushed from the system. Tart grapefruit delivers a revitalizing rush of flavor, and the fruit is packed with fat-burning enzymes. All of the citrus contained within this refreshing beverage is designed to heal the internal digestive tract. Mint leaves briskly finalize the drinks ability to easy any tummys woes while losing weight fast. This tasty brew only takes ten minutes to prepare, and it yields 8 potently cleansing servings. All ingredients are simply combined 2 hours before consumption.
Detailed recipe and credit – skynnymom.com
2. Skinny Detox Cucumber Water
Here is a homemade detox water for the warmer months. Everyone’s metabolism receives a welcome boost from the lemons and limes. Meanwhile, the grapefruit instills an abundance of energy with an amazing zing. Cucumbers promote an effect of physiological purification, and mint soothes the lungs and belly. On the side, grapefruit provides an extra dose of sweetness. The end result is an addictively refreshing source of hydration. After 5 minutes in a mason jar, all of the fresh flavors mingle to create a fiercely zesty bite. Each sip is tantalizing and tangy. This lively drink brings the garden to life!
Detailed recipe and credit – budgetsavvydiva.com
3. Lemon Ginger Detox Drink
For an ideal lemon water detox program, no weight-loss elixir can compare to this zesty potion. It is also remarkably simple to prepare. All it takes to bring this recipe to fruition is a 12-ounce glass of water, half a ginger root knob and a freshly squeezed lemon. The citrus promotes happy digestion, especially first thing in the morning. The ginger is also uniquely beneficial. With abundant quantities of special compounds known as shogaols, this bold additive quells nausea while guaranteeing intestinal wellness. Fresh ginger is also rich with gingerol, which is a magical detoxifying agent that even combats cancer.
Detailed recipe and credit – skinnyms.com
4. Blackberry and Orange Detox Water
A daring dieting infusion comes to life with this benevolent blueberry detox drink. The masterful concoction features a delicious core of mandarin oranges. The wedges permeate moisture with ample healing properties, and the slight sourness is decadently delightful. At the same time, a stash of ripened blueberries brings extra antioxidants. These superfoods are notoriously packed with vitamin C and fiber. Each berry gains its navy coloration through the presence of detoxifying pigments. These compounds are known as anthocyanins, and their inclusion in a health regimen can prevent the presence of free radicals and ulcers. To intensify taste, simply squish berries and twist oranges.
Detailed recipe and credit – thepeachkitchen.com
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